Relationship Health Check

Use the M.E.N.T.O.R. framework from One Minute Mentoring to diagnose and strengthen your mentorship.


When to Use This


The M.E.N.T.O.R. Framework Assessment

M - Mission

Is there clear, shared purpose?

Question Mentor Mentee
Can you articulate the mentorship’s purpose in one sentence?
Are we still pursuing the original mission? [ ] Yes [ ] Evolved [ ] Unclear [ ] Yes [ ] Evolved [ ] Unclear
Does this mission still matter to you? [ ] Yes [ ] Somewhat [ ] No [ ] Yes [ ] Somewhat [ ] No

Mission Alignment Score: [ ] Strong [ ] Needs attention [ ] Misaligned

If misaligned: What has changed? Should we redefine the mission?

[Notes]


E - Engagement

Are both parties showing up fully?

Behavior Mentor Self-Rating Mentee Self-Rating
Coming prepared to meetings 1 2 3 4 5 1 2 3 4 5
Being present and focused during meetings 1 2 3 4 5 1 2 3 4 5
Following through on commitments 1 2 3 4 5 1 2 3 4 5
Communicating between meetings as needed 1 2 3 4 5 1 2 3 4 5
Bringing energy and curiosity 1 2 3 4 5 1 2 3 4 5